taiji forms
Solo practices to acquire fundamental techniques of Chen Style
Zhanzhuang
standing like a Mountain : Soft, Flowing, Strong
Chansigong : Twining silk exercises, Part 1
Chansijing is the elaboration of spiralling energy centred in dantian
19 form
the 19 Form is preparation for LaoJia
LaoJia
LaoJia is the matrix form for the various styles that we see today
further intricacies and fajing techniques
Chansigong : Twining silk exercises, Part 2
some asteroids loop around the other way
38 Form
for a first taste of XinJia
XinJia - first glimpse
primal, awesome, unforgettable
XinJia - in the long run
yes, but how to actually do it
additional forms
- PaoCui - "Cannon Fists" forms of LaoJia and XinJia